Workout Rituals


“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche 

🎵🎵🎶🎶🎶🎶🎶🎵🎵

What’s your favorite pre-work ritual? For any of my students who have come a bit early to class they can find me blaring music as I tidy up the studio and DANCE. My favorite way to prep before I teach a yoga class is to arrive early and turn my playlist up LOUD and just dance. Music has always been a divine connection for me, whether I be pushing for a workout, dealing with a heartache or looking for inspiration. Self care doesn’t have to be about bubble baths and affirmations statements, sometimes, it’s turning the knob to the right and letting your self move to the beats and lose yourself in the child-like freedom of dance.



Comments (0)

No comments yet.

Leave a comment